Total Body Strength Circuit 1
Total Body Strength Circuit 1
Performed in an every minute on the minute format, alternating between lower body and upper body exercises.
力量
為什麼
Strength biased workouts to build strength, muscle endurance and hypertrophy.
什麼
To develop strength and muscle size through controlled loaded movement.
如何
EMOM's, Circuits, Giant Sets. Specific and Measurable. All workouts 15-30 minutes in duration.
力量
Total Body Strength Circuit 2
Total Body Strength Circuit 2
Performed in an every minute on the minute format, alternating between lower body and upper body exercises.
Total Body Strength Circuit 3
Total Body Strength Circuit 3
Performed in an every minute on the minute format, alternating between lower body and upper body exercises.
Total Body Strength Circuit 4
Total Body Strength Circuit 4
Performed in an every minute on the minute format, alternating between lower body and upper body exercises.
Total Body Strength Circuit 5
Total Body Strength Circuit 5
Performed in an every minute on the minute format, alternating between lower body and upper body exercises.
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