FREE shipping in Hong Kong WHEN YOU SPEND HK$600. FREE worldwide shipping when you spend HK$1,500

力量 — Super Sets

Upper Body and Lower Body Super Sets 1

Upper Body and Lower Body Super Sets 1

Upper Body and Lower Body Super Sets 1

We start by alternating between two lower body exercises of the same muscle group. Once we finish with the lower body, we move to the upper body and alternate between two upper body exercises of the same muscle group. No rest between the two exercises, but you will rest between rounds.

Watch Video

Upper Body and Lower Body Super Sets 2

Upper Body and Lower Body Super Sets 2

Upper Body and Lower Body Super Sets 2

We start by alternating between two lower body exercises of the same muscle group. Once we finish with the lower body, we move to the upper body and alternate between two upper body exercises of the same muscle group. No rest between the two exercises, but you will rest between rounds.

Watch Video

×
Sample
x

Chinese