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力量 — Push/Pull

Upper Body Push / Pull 2

Upper Body Push / Pull 2

Upper Body Push / Pull 2

Upper body focused training. Here we alternate between pushing and pulling movements, for a total of 4 exercises. The session is well rounded to ensure you are getting pushing and pulling work in multiple movement planes (vertical and horizontal).

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Lower Push / Pull 1

Lower Push / Pull 1

Lower Push / Pull 1

Lower body focused training. Here we alternate between pushing and pulling (or quad and hamstring/glute) movements, for a total of 4 exercises.

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Lower Push / Pull 2

Lower Push / Pull 2

Lower Push / Pull 2

Lower body focused training. Here we alternate between pushing and pulling (or quad and hamstring/glute) movements, for a total of 4 exercises.

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