Sumo Deadlift High Pull
Sumo Deadlift High Pull
EARNED水袋
鍛鍊庫
為什麼
Giving you movement options based on muscle group, and showing correct execution.
什麼
To become more educated on what movement options are available to you based on muscle group, and to learn how to effectively execute the movement.
如何
20秒內的教程影片。
鍛鍊庫 — Upper Body Pulling
Wide Grip Bent OIver Rows
Wide Grip Bent OIver Rows
Pronated Grip Bent Over Rows
Pronated Grip Bent Over Rows
Supinated Grip Bent Over Rows
Supinated Grip Bent Over Rows
Wide Grip Pendlay Row
Wide Grip Pendlay Row
Pronated Grip Pendlay Row
Pronated Grip Pendlay Row
Supinated Grip Pendlay Row
Supinated Grip Pendlay Row
Supinated Bicep Curls
Supinated Bicep Curls
Pronated Bicep Curls
Pronated Bicep Curls
