Zercher Carry
Zercher Carry
EARNED水袋
鍛鍊庫
為什麼
Giving you movement options based on muscle group, and showing correct execution.
什麼
To become more educated on what movement options are available to you based on muscle group, and to learn how to effectively execute the movement.
如何
20秒內的教程影片。
鍛鍊庫 — Trunk and Core
Front Rack Carry
Front Rack Carry
Shoulder Carry
Shoulder Carry
Single Arm Overhead carry
Single Arm Overhead carry
Weighted Situp
Weighted Situp
Aqua Bag Deadbugs
Aqua Bag Deadbugs
