Front Rack Forward Step Up
Front Rack Forward Step Up
EARNED水袋
鍛鍊庫
為什麼
Giving you movement options based on muscle group, and showing correct execution.
什麼
To become more educated on what movement options are available to you based on muscle group, and to learn how to effectively execute the movement.
如何
20秒內的教程影片。
鍛鍊庫 — Step Up
Back Rack Forward Step Up
Back Rack Forward Step Up
Bag On Shoulder Forward Step Up
Bag On Shoulder Forward Step Up
Zercher Forward Step Up
Zercher Forward Step Up
Overhead Forward Step Up
Overhead Forward Step Up
Front Rack Side Step Up
Front Rack Side Step Up
Back Rack Side Step Up
Back Rack Side Step Up
Bag On Shoulder Side Step Up
Bag On Shoulder Side Step Up
Zercher Side Step Up
Zercher Side Step Up
Front Rack Crossover Step Up
Front Rack Crossover Step Up
Back Rack Crossover Step Up
Back Rack Crossover Step Up
Bag On Shoulder Crossover Step Up
Bag On Shoulder Crossover Step Up
Zercher Crossover Step Up
Zercher Crossover Step Up
Box Step Over
Box Step Over
