Front Rack ATG Split Squat
Front Rack ATG Split Squat
EARNED水袋
鍛鍊庫
為什麼
Giving you movement options based on muscle group, and showing correct execution.
什麼
To become more educated on what movement options are available to you based on muscle group, and to learn how to effectively execute the movement.
如何
20秒內的教程影片。
鍛鍊庫 — Lunge / Split Squat
Back Rack ATG Split Squat
Back Rack ATG Split Squat
Front Rack Walking Lunge
Front Rack Walking Lunge
Back Rack Walking Lunge
Back Rack Walking Lunge
Bag On Shoulder Lunges
Bag On Shoulder Lunges
Overhead Lunge
Overhead Lunge
Zercher Lunge
Zercher Lunge
Front Rack Alternating Reverse Lunge
Front Rack Alternating Reverse Lunge
Zercher Alternating Reverse Lunge
Zercher Alternating Reverse Lunge
Back Rack Alternating Reverse Lunge
Back Rack Alternating Reverse Lunge
Front Rack Bulgarian Split Squat
Front Rack Bulgarian Split Squat
Back Rack Bulgarian Split Squat
Back Rack Bulgarian Split Squat
Bag On Shoulder Bulgarian Split Squat
Bag On Shoulder Bulgarian Split Squat
Overhead Bulgarian Split Squat
Overhead Bulgarian Split Squat
Zercher Bulgarian Split Squat
Zercher Bulgarian Split Squat
Bear Hug Lunge
Bear Hug Lunge
Bear Hug Cossack Squat
Bear Hug Cossack Squat
Back Rack Cossack Squat
Back Rack Cossack Squat
Front Rack Cossack Squat
Front Rack Cossack Squat
