Front Squat
Front Squat
EARNED水袋
鍛鍊庫
為什麼
Giving you movement options based on muscle group, and showing correct execution.
什麼
To become more educated on what movement options are available to you based on muscle group, and to learn how to effectively execute the movement.
如何
20秒內的教程影片。
鍛鍊庫
Back Squat
Back Squat
Overhead Squat
Overhead Squat
Bear Hug Squat
Bear Hug Squat
Zercher Squat
Zercher Squat
Bag On Shoulder Squat
Bag On Shoulder Squat
Front Rack Cyclist Squat
Front Rack Cyclist Squat
Back Rack Cyclist Squat
Back Rack Cyclist Squat
Wide Grip Romanian Deadlift
Wide Grip Romanian Deadlift
Pronated Grip Romanian Deadlift
Pronated Grip Romanian Deadlift
Wide Grip Deadlift
Wide Grip Deadlift
Pronated Grip Deadlift
Pronated Grip Deadlift
Wide Grip Sumo Deadlift
Wide Grip Sumo Deadlift
Pronated Grip Sumo Deadlift
Pronated Grip Sumo Deadlift
Wide Grip Single Leg Kickstand Deadlift
Wide Grip Single Leg Kickstand Deadlift
Pronated Grip Single Leg Kickstand Deadlift
Pronated Grip Single Leg Kickstand Deadlift
Wide Grip Unsupported Single Leg Deadlift
Wide Grip Unsupported Single Leg Deadlift
Pronated Grip Unsupported Single Leg Deadlift
Pronated Grip Unsupported Single Leg Deadlift
Wide Grip Rear Foot Elevated Romanian Deadlift
Wide Grip Rear Foot Elevated Romanian Deadlift
Pronated Grip Rear Foot Elevated Romanian Deadlift
Pronated Grip Rear Foot Elevated Romanian Deadlift
Narrow Stance Good Morning
Narrow Stance Good Morning
Sumo Stance Good Morning
Sumo Stance Good Morning
Seated Good Morning
Seated Good Morning
Single Leg Kickstand Good Morning
Single Leg Kickstand Good Morning
Single Leg Rear Foot Elevated Good Morning
Single Leg Rear Foot Elevated Good Morning
Hip Thrust On Floor
Hip Thrust On Floor
Single Leg Hip Thrust On Floor
Single Leg Hip Thrust On Floor
Hip Thrust On Bench
Hip Thrust On Bench
Single Leg Hip Thrust On Bench
Single Leg Hip Thrust On Bench
Single Leg Hip Thrust On Bench
Single Leg Hip Thrust On Bench
Sumo Deadlift High Pull
Sumo Deadlift High Pull
Standing Strict Press
Standing Strict Press
Seated Strict Press
Seated Strict Press
Tall Kneeling Strict Press
Tall Kneeling Strict Press
Half Kneeling Strict Press
Half Kneeling Strict Press
Seated Z-press
Seated Z-press
Seated Straddle Z-press
Seated Straddle Z-press
Standing Behind The Neck Strict Press
Standing Behind The Neck Strict Press
Seated Behind the Neck Strict Press
Seated Behind the Neck Strict Press
Tall Kneeling Behind the Neck Strict Press
Tall Kneeling Behind the Neck Strict Press
Half Kneeling Behind the Neck Strict Press
Half Kneeling Behind the Neck Strict Press
Seated behind the Neck Z-press
Seated behind the Neck Z-press
Seated behind the Neck Straddle Z-press
Seated behind the Neck Straddle Z-press
Push Press
Push Press
Push Jerk
Push Jerk
Split Jerk
Split Jerk
Behind the Neck Push Press
Behind the Neck Push Press
Behind the Neck Push Jerk
Behind the Neck Push Jerk
Behind the Neck Split Jerk
Behind the Neck Split Jerk
Floor Press
Floor Press
Lying Tricep Extensions
Lying Tricep Extensions
Standing Overhead Tricep Extensions
Standing Overhead Tricep Extensions
Standing Overhead French Press
Standing Overhead French Press
Wide Grip Bent OIver Rows
Wide Grip Bent OIver Rows
Pronated Grip Bent Over Rows
Pronated Grip Bent Over Rows
Supinated Grip Bent Over Rows
Supinated Grip Bent Over Rows
Wide Grip Pendlay Row
Wide Grip Pendlay Row
Pronated Grip Pendlay Row
Pronated Grip Pendlay Row
Supinated Grip Pendlay Row
Supinated Grip Pendlay Row
Supinated Bicep Curls
Supinated Bicep Curls
Pronated Bicep Curls
Pronated Bicep Curls
Front Rack ATG Split Squat
Front Rack ATG Split Squat
Back Rack ATG Split Squat
Back Rack ATG Split Squat
Front Rack Walking Lunge
Front Rack Walking Lunge
Back Rack Walking Lunge
Back Rack Walking Lunge
Bag On Shoulder Lunges
Bag On Shoulder Lunges
Overhead Lunge
Overhead Lunge
Zercher Lunge
Zercher Lunge
Front Rack Alternating Reverse Lunge
Front Rack Alternating Reverse Lunge
Zercher Alternating Reverse Lunge
Zercher Alternating Reverse Lunge
Back Rack Alternating Reverse Lunge
Back Rack Alternating Reverse Lunge
Front Rack Bulgarian Split Squat
Front Rack Bulgarian Split Squat
Back Rack Bulgarian Split Squat
Back Rack Bulgarian Split Squat
Bag On Shoulder Bulgarian Split Squat
Bag On Shoulder Bulgarian Split Squat
Overhead Bulgarian Split Squat
Overhead Bulgarian Split Squat
Zercher Bulgarian Split Squat
Zercher Bulgarian Split Squat
Bear Hug Lunge
Bear Hug Lunge
Bear Hug Cossack Squat
Bear Hug Cossack Squat
Back Rack Cossack Squat
Back Rack Cossack Squat
Front Rack Cossack Squat
Front Rack Cossack Squat
Front Rack Forward Step Up
Front Rack Forward Step Up
Back Rack Forward Step Up
Back Rack Forward Step Up
Bag On Shoulder Forward Step Up
Bag On Shoulder Forward Step Up
Zercher Forward Step Up
Zercher Forward Step Up
Overhead Forward Step Up
Overhead Forward Step Up
Front Rack Side Step Up
Front Rack Side Step Up
Back Rack Side Step Up
Back Rack Side Step Up
Bag On Shoulder Side Step Up
Bag On Shoulder Side Step Up
Zercher Side Step Up
Zercher Side Step Up
Front Rack Crossover Step Up
Front Rack Crossover Step Up
Back Rack Crossover Step Up
Back Rack Crossover Step Up
Bag On Shoulder Crossover Step Up
Bag On Shoulder Crossover Step Up
Zercher Crossover Step Up
Zercher Crossover Step Up
Box Step Over
Box Step Over
Hang Muscle Clean
Hang Muscle Clean
Hang Power Clean
Hang Power Clean
Muscle Clean
Muscle Clean
Squat Clean
Squat Clean
Hang Muscle Snatch
Hang Muscle Snatch
Hang Power Snatch
Hang Power Snatch
