Front Squat
Front Squat
EARNED水袋
鍛鍊庫
為什麼
Giving you movement options based on muscle group, and showing correct execution.
什麼
To become more educated on what movement options are available to you based on muscle group, and to learn how to effectively execute the movement.
如何
20秒內的教程影片。
鍛鍊庫
Back Squat
Back Squat
Overhead Squat
Overhead Squat
Bear Hug Squat
Bear Hug Squat
Zercher Squat
Zercher Squat
