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Strength — Push/Pull

Total Body Strength Circuit 1

Total Body Strength Circuit 1

Total Body Strength Circuit 1

Performed in an every minute on the minute format, alternating between lower body and upper body exercises.

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Total Body Strength Circuit 2

Total Body Strength Circuit 2

Total Body Strength Circuit 2

Performed in an every minute on the minute format, alternating between lower body and upper body exercises.

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Total Body Strength Circuit 3

Total Body Strength Circuit 3

Total Body Strength Circuit 3

Performed in an every minute on the minute format, alternating between lower body and upper body exercises.

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Total Body Strength Circuit 4

Total Body Strength Circuit 4

Total Body Strength Circuit 4

Performed in an every minute on the minute format, alternating between lower body and upper body exercises.

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Total Body Strength Circuit 5

Total Body Strength Circuit 5

Total Body Strength Circuit 5

Performed in an every minute on the minute format, alternating between lower body and upper body exercises.

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Total Body Giant Sets 5 (4 Movements)

Total Body Giant Sets 5 (4 Movements)

Total Body Giant Sets 5 (4 Movements)

We complete 4 exercises back to back, with a longer rest between rounds. A mixture of lower body and upper body exercises.

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Upper Body and Lower Body Alternating Sets 1

Upper Body and Lower Body Alternating Sets 1

Upper Body and Lower Body Alternating Sets 1

We start by alternating between two lower body exercises (push and pull). Once we finish with the lower body, we move to the upper body and alternate between two upper body exercises (push and pull). No rest between the two exercises, but you will rest between rounds. 

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Upper Body and Lower Body Alternating Sets 2

Upper Body and Lower Body Alternating Sets 2

Upper Body and Lower Body Alternating Sets 2

We start by alternating between two lower body exercises (push and pull). Once we finish with the lower body, we move to the upper body and alternate between two upper body exercises (push and pull). No rest between the two exercises, but you will rest between rounds. 

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Upper Body and Lower Body Alternating Sets 3

Upper Body and Lower Body Alternating Sets 3

Upper Body and Lower Body Alternating Sets 3

We start by alternating between two lower body exercises (push and pull). Once we finish with the lower body, we move to the upper body and alternate between two upper body exercises (push and pull). No rest between the two exercises, but you will rest between rounds. 

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Upper Body Push / Pull 1

Upper Body Push / Pull 1

Upper Body Push / Pull 1

Upper body focused training. Here we alternate between pushing and pulling movements, for a total of 4 exercises. The session is well rounded to ensure you are getting pushing and pulling work in multiple movement planes (vertical and horizontal).

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Upper Body Push / Pull 2

Upper Body Push / Pull 2

Upper Body Push / Pull 2

Upper body focused training. Here we alternate between pushing and pulling movements, for a total of 4 exercises. The session is well rounded to ensure you are getting pushing and pulling work in multiple movement planes (vertical and horizontal).

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Lower Push / Pull 1

Lower Push / Pull 1

Lower Push / Pull 1

Lower body focused training. Here we alternate between pushing and pulling (or quad and hamstring/glute) movements, for a total of 4 exercises.

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Lower Push / Pull 2

Lower Push / Pull 2

Lower Push / Pull 2

Lower body focused training. Here we alternate between pushing and pulling (or quad and hamstring/glute) movements, for a total of 4 exercises.

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