Total Body Strength Circuit 1
Total Body Strength Circuit 1

Performed in an every minute on the minute format, alternating between lower body and upper body exercises.
Performed in an every minute on the minute format, alternating between lower body and upper body exercises.
Performed in an every minute on the minute format, alternating between lower body and upper body exercises.
Performed in an every minute on the minute format, alternating between lower body and upper body exercises.
Performed in an every minute on the minute format, alternating between lower body and upper body exercises.
Performed in an every minute on the minute format, alternating between lower body and upper body exercises.
We complete 3 exercises back to back, with a longer rest between rounds. A mixture of lower body and upper body exercises.
We complete 3 exercises back to back, with a longer rest between rounds. A mixture of lower body and upper body exercises.
We complete 4 exercises back to back, with a longer rest between rounds. A mixture of lower body and upper body exercises.
We complete 4 exercises back to back, with a longer rest between rounds. A mixture of lower body and upper body exercises.
We complete 4 exercises back to back, with a longer rest between rounds. A mixture of lower body and upper body exercises.
We start by alternating between two lower body exercises (push and pull). Once we finish with the lower body, we move to the upper body and alternate between two upper body exercises (push and pull). No rest between the two exercises, but you will rest between rounds.
We start by alternating between two lower body exercises (push and pull). Once we finish with the lower body, we move to the upper body and alternate between two upper body exercises (push and pull). No rest between the two exercises, but you will rest between rounds.
We start by alternating between two lower body exercises (push and pull). Once we finish with the lower body, we move to the upper body and alternate between two upper body exercises (push and pull). No rest between the two exercises, but you will rest between rounds.
We start by alternating between two lower body exercises of the same muscle group. Once we finish with the lower body, we move to the upper body and alternate between two upper body exercises of the same muscle group. No rest between the two exercises, but you will rest between rounds.
We start by alternating between two lower body exercises of the same muscle group. Once we finish with the lower body, we move to the upper body and alternate between two upper body exercises of the same muscle group. No rest between the two exercises, but you will rest between rounds.
We work through a large chunk of repetitions of one movement, before moving to the next movement. The format of the session is that we'll move between lower body and upper body exercises, completing a total of 4 different movements.
We work through a large chunk of repetitions of one movement, before moving to the next movement. The format of the session is that we'll move between lower body and upper body exercises, completing a total of 4 different movements.
Upper body focused training. Here we alternate between pushing and pulling movements, for a total of 4 exercises. The session is well rounded to ensure you are getting pushing and pulling work in multiple movement planes (vertical and horizontal).
Upper body focused training. Here we alternate between pushing and pulling movements, for a total of 4 exercises. The session is well rounded to ensure you are getting pushing and pulling work in multiple movement planes (vertical and horizontal).
Lower body focused training. Here we alternate between pushing and pulling (or quad and hamstring/glute) movements, for a total of 4 exercises.
Lower body focused training. Here we alternate between pushing and pulling (or quad and hamstring/glute) movements, for a total of 4 exercises.