Total Body Strength Circuit 1
Total Body Strength Circuit 1
Performed in an every minute on the minute format, alternating between lower body and upper body exercises.
STRENGTH
WORKOUTS
Why
Strength biased workouts to build strength, muscle endurance and hypertrophy.
What
To develop strength and muscle size through controlled loaded movement.
How
EMOM's, Circuits, Giant Sets. Specific and Measurable. All workouts 15-30 minutes in duration.
Strength
Total Body Strength Circuit 2
Total Body Strength Circuit 2
Performed in an every minute on the minute format, alternating between lower body and upper body exercises.
Total Body Strength Circuit 3
Total Body Strength Circuit 3
Performed in an every minute on the minute format, alternating between lower body and upper body exercises.
Total Body Strength Circuit 4
Total Body Strength Circuit 4
Performed in an every minute on the minute format, alternating between lower body and upper body exercises.
Total Body Strength Circuit 5
Total Body Strength Circuit 5
Performed in an every minute on the minute format, alternating between lower body and upper body exercises.
Total Body Giant Sets 1 (3 Movements)
Total Body Giant Sets 1 (3 Movements)
We complete 3 exercises back to back, with a longer rest between rounds. A mixture of lower body and upper body exercises.
Total Body Giant Sets 2 (3 Movements)
Total Body Giant Sets 2 (3 Movements)
We complete 3 exercises back to back, with a longer rest between rounds. A mixture of lower body and upper body exercises.
Total Body Giant Sets 3 (4 Movements)
Total Body Giant Sets 3 (4 Movements)
We complete 4 exercises back to back, with a longer rest between rounds. A mixture of lower body and upper body exercises.
Total Body Giant Sets 4 (4 Movements)
Total Body Giant Sets 4 (4 Movements)
We complete 4 exercises back to back, with a longer rest between rounds. A mixture of lower body and upper body exercises.
Total Body Giant Sets 5 (4 Movements)
Total Body Giant Sets 5 (4 Movements)
We complete 4 exercises back to back, with a longer rest between rounds. A mixture of lower body and upper body exercises.
Upper Body and Lower Body Alternating Sets 1
Upper Body and Lower Body Alternating Sets 1
We start by alternating between two lower body exercises (push and pull). Once we finish with the lower body, we move to the upper body and alternate between two upper body exercises (push and pull). No rest between the two exercises, but you will rest between rounds.
Upper Body and Lower Body Alternating Sets 2
Upper Body and Lower Body Alternating Sets 2
We start by alternating between two lower body exercises (push and pull). Once we finish with the lower body, we move to the upper body and alternate between two upper body exercises (push and pull). No rest between the two exercises, but you will rest between rounds.
Upper Body and Lower Body Alternating Sets 3
Upper Body and Lower Body Alternating Sets 3
We start by alternating between two lower body exercises (push and pull). Once we finish with the lower body, we move to the upper body and alternate between two upper body exercises (push and pull). No rest between the two exercises, but you will rest between rounds.
Upper Body and Lower Body Super Sets 1
Upper Body and Lower Body Super Sets 1
We start by alternating between two lower body exercises of the same muscle group. Once we finish with the lower body, we move to the upper body and alternate between two upper body exercises of the same muscle group. No rest between the two exercises, but you will rest between rounds.
Upper Body and Lower Body Super Sets 2
Upper Body and Lower Body Super Sets 2
We start by alternating between two lower body exercises of the same muscle group. Once we finish with the lower body, we move to the upper body and alternate between two upper body exercises of the same muscle group. No rest between the two exercises, but you will rest between rounds.
Upper and Lower Body Density 1
Upper and Lower Body Density 1
We work through a large chunk of repetitions of one movement, before moving to the next movement. The format of the session is that we'll move between lower body and upper body exercises, completing a total of 4 different movements.
Upper and Lower Body Density 2
Upper and Lower Body Density 2
We work through a large chunk of repetitions of one movement, before moving to the next movement. The format of the session is that we'll move between lower body and upper body exercises, completing a total of 4 different movements.
Upper Body Push / Pull 1
Upper Body Push / Pull 1
Upper body focused training. Here we alternate between pushing and pulling movements, for a total of 4 exercises. The session is well rounded to ensure you are getting pushing and pulling work in multiple movement planes (vertical and horizontal).
Upper Body Push / Pull 2
Upper Body Push / Pull 2
Upper body focused training. Here we alternate between pushing and pulling movements, for a total of 4 exercises. The session is well rounded to ensure you are getting pushing and pulling work in multiple movement planes (vertical and horizontal).
Lower Push / Pull 1
Lower Push / Pull 1
Lower body focused training. Here we alternate between pushing and pulling (or quad and hamstring/glute) movements, for a total of 4 exercises.
Lower Push / Pull 2
Lower Push / Pull 2
Lower body focused training. Here we alternate between pushing and pulling (or quad and hamstring/glute) movements, for a total of 4 exercises.
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