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Home › Exercise › Seated behind the Neck Z-press

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Seated behind the Neck Z-press

Posted by Earned Athletic · October 31, 2020

Seated behind the Neck Z-press

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Upper Body Pressing

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Recent posts

November 02, 2020 Front Squat
November 02, 2020 Back Squat
November 02, 2020 Overhead Squat

Blog categories

Hinge
Lunge / split squat
Squat
Step up
Total body dynamic
Trunk and core
Upper body pressing
Upper body pulling

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