The Milky
The Milky
CONDITIONING
WORKOUTS
Why
Conditioning biased workouts aimed to develop athletes muscle endurance and aerobic capacity.
What
Will challenge athlete's ability to sustain a moderate to high output for moderate to long time domains.
How
AMRAPs, Rounds for Time, Interval Based workouts. Specific and Measurable. All workouts 5-30 minutes in duration.
Conditioning
Sally
Sally
Sweaty Betty
Sweaty Betty
Sunday Stroll
Sunday Stroll
A test of aerobic capacity, quad and shoulder endurance.
