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Conditioning

Salty

Salty

Salty

A test of aerobic capacity squatting endurance.

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Sunday Stroll

Sunday Stroll

Sunday Stroll

A test of aerobic capacity, quad and shoulder endurance.

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No U Turn

No U Turn

No U Turn

Do any squat with aqua back like back or front if can not do overhead squat with good form due to limited mobility in shoulder or hips.

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Because the Night

Because the Night

Because the Night

A test of aerobic and squat endurance.

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Quadzilla

Quadzilla

Quadzilla

A test of aerobic and quad endurance.

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"Down But Not Out"

"Down But Not Out"

"Down But Not Out"

"The Devil is a Lie"

"The Devil is a Lie"

"The Devil is a Lie"

Santeria

Santeria

Santeria

Can sub run for 90 seconds of row/ski/bike/swim.

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Is This How You Feel?

Is This How You Feel?

Is This How You Feel?

Can sub run for 90 seconds of row/ski/bike/swim.

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Helena

Helena

Helena

Can sub Overhead squat for front squats or back squats. Can sub run for 2 mins of row/ski/bike/swim.

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Bear

Bear

Bear

Do L sit on two chairs if at home. Sub pull ups for TRX pullup, 10 towel rows, 10 doorway rows, 5-10 table rows.

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Cruise Control

Cruise Control

Cruise Control

If there is not a lot of room in environment, change 30m walk to 30 sec overhead hold.

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Let's Go!

Let's Go!

Let's Go!

Goal is to move swiftly between each exercise with each exercise being unbroken. If toes to bar cannot be unbroken, consider V ups or lying leg raises instead.

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