Salty
Salty
A test of aerobic capacity squatting endurance.
CONDITIONING
WORKOUTS
Why
Conditioning biased workouts aimed to develop athletes muscle endurance and aerobic capacity.
What
Will challenge athlete's ability to sustain a moderate to high output for moderate to long time domains.
How
AMRAPs, Rounds for Time, Interval Based workouts. Specific and Measurable. All workouts 5-30 minutes in duration.
Conditioning
Sunday Stroll
Sunday Stroll
A test of aerobic capacity, quad and shoulder endurance.
Sweaty Betty
Sweaty Betty
Waterfall
Waterfall
The Milky
The Milky
"360"
"360"
No U Turn
No U Turn
Do any squat with aqua back like back or front if can not do overhead squat with good form due to limited mobility in shoulder or hips.
Badfish
Badfish
Fatigue repeatability.
Down About It
Down About It
Ya Ya Ding Dong
Ya Ya Ding Dong
Because the Night
Because the Night
A test of aerobic and squat endurance.
Bye Bye
Bye Bye
Quadzilla
Quadzilla
A test of aerobic and quad endurance.
"Down But Not Out"
"Down But Not Out"
"The Devil is a Lie"
"The Devil is a Lie"
Jumpman
Jumpman
Time to Go
Time to Go
Squat 'n' Push
Squat 'n' Push
Santeria
Santeria
Can sub run for 90 seconds of row/ski/bike/swim.
Is This How You Feel?
Is This How You Feel?
Can sub run for 90 seconds of row/ski/bike/swim.
Helena
Helena
Can sub Overhead squat for front squats or back squats. Can sub run for 2 mins of row/ski/bike/swim.
Fly Away
Fly Away
Sea Sick
Sea Sick
Mrs. Chief
Mrs. Chief
A test of muscle endurance and aerobic capacity.
Cindy is Hot
Cindy is Hot
Ermagerd
Ermagerd
Goodie Bag
Goodie Bag
Mixed Berries
Mixed Berries
The Golden Years
The Golden Years
Bear
Bear
Do L sit on two chairs if at home. Sub pull ups for TRX pullup, 10 towel rows, 10 doorway rows, 5-10 table rows.
Cruise Control
Cruise Control
If there is not a lot of room in environment, change 30m walk to 30 sec overhead hold.
Let's Go!
Let's Go!
Goal is to move swiftly between each exercise with each exercise being unbroken. If toes to bar cannot be unbroken, consider V ups or lying leg raises instead.
